![]() One of the best things about dancing is that while you're having fun moving to music and meeting new people, you're getting all the health benefits of a good workout. There's also evidence that regular dancing can improve heart health in older people. Regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination, and beating stress. ![]() Whether you like to jump or jive, tap or tango, shake your hips or your booty, dancing is 1 of the most enjoyable ways to get moving. From hip-hop to the foxtrot, dance fever is sweeping the nation, fuelled by popular TV shows such as Strictly Come Dancing and Britain's Got Talent.
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